signs of stress

no one can lead their life with no stress at all.....
stress is there.the one that makes it different is the level of stress that you are having.
some may have minor stress and some may have major stress..lots of things to think and complete at the same time.juggling things in one shot.


whether you are a student,a professional,a sportsman/women,parents,entertainer,you are not excluded from having stress...

lets check out the signs of stress

mental symptoms:
:tension
:irritability
:feeling excessively tired
:trouble sleeping

physical symptoms:
:dry mouth
:pounding heart
:difficulty in breathing
:stomach upset
:frequent urination
:sweating palms
:tight muscles that may cause pain.

experiencing any of the symptoms above?
if so,you are in stress....
the most common symptom:tension!....everyone has that..includes me!

chill..stress can be manage with proper handling.how?to be continue in 2nd part...;)